Personalized Therapy and Wellness Services for Every Body
Find the right program form you
To continue making yoga accessible to everyone we offer classes online, in-
person at our studio (mask required), and outdoors.
Pilates-Based Therapy for Stability, Mobility and Control
Pilates-based therapy bridges the gap between traditional rehabilitation and functional fitness. These sessions integrate controlled movement, breath work, and core stabilization to improve alignment, flexibility and body awareness. Ideal for both recovery and preventative care, Pilates-based therapy supports improved posture, reduced pain and enhanced movement confidence for every body.
Rehabilitation Therapy for Injury Recovery and Pain Relief
Our rehabilitation therapy services focus on restoring function, reducing pain, and improving movement quality after injury, surgery or chronic conditions. Using evidence-based physical therapy principles, we assess posture, strength, mobility and biomechanics to identify the root cause of dysfunction. Each rehabilitation program is personalized and progressive, helping clients regain confidence and independence while minimizing the risk of reinjury.
Sports Rehab for Performance, Strength and Longevity
Our sports rehab programs are designed for athletes, dancers and active individuals who want to return to activity safely and perform at their best. We emphasize movement efficiency, neuromuscular control and injury prevention to support optimal performance. By combining clinical therapy techniques with targeted conditioning, sports rehab at Modern Wellness and Pilates helps clients recover stronger, move smarter and maintain long-term physical health.
Preventative Wellness and Movement Optimization
Preventative care is a cornerstone of sustainable wellness. Our wellness and movement optimization services are designed to address imbalances, improve joint health and reduce the risk of future injuries. Through personalized movement strategies and ongoing assessment, we help clients build strength, mobility, and resilience, supporting long-term health, vitality and active living.
