Your Questions About Wellness, Therapy and Rehabilitation Answered
frequently asked questions
We provide rehabilitation therapy, sports rehab, Pilates-based therapy, preventative wellness programs and personalized movement coaching. Each service is tailored to your individual goals, physical abilities and lifestyle, ensuring safe and effective results.
Not at all. Many clients join for preventative care, improved mobility, posture correction or enhanced athletic performance. Our programs support all levels of activity and aim to prevent future injuries while promoting long-term wellness.
Rehabilitation therapy focuses on restoring function, reducing pain and improving mobility following injury, surgery or chronic conditions. Our evidence-based approach targets the root cause of dysfunction, helping you regain strength, confidence and independence.
Sports rehab emphasizes optimizing movement, performance and injury prevention for athletes and active individuals. While traditional therapy may focus on recovery, sports rehab integrates strength, conditioning and neuromuscular control to support a safe return to activity.
All programs are led by Mary Ann, a board-certified Doctor of Physical Therapy, certified Pilates instructor and former professional dancer. Her unique combination of clinical expertise and movement experience ensures personalized care and safe, effective results.
Yes. Pilates-based therapy focuses on controlled movement, core stability and proper alignment. It complements rehabilitation by improving flexibility, strength, posture and body awareness, which can reduce pain and prevent future injuries.
Absolutely. Our programs are inclusive and personalized, designed to meet each client’s abilities and goals. We prioritize safety, gradual progression and support, making wellness accessible for every body regardless of age or experience.
Results vary depending on your goals, condition and consistency. Many clients notice improved mobility, reduced pain and enhanced strength within a few sessions, while long-term wellness and performance improvements develop over time through regular, personalized training.
Getting started is simple. Schedule a consultation or assessment, where we evaluate your movement, discuss your goals and design a personalized program tailored to your needs. From there, we guide you through safe and progressive sessions that align with your objectives.
Insurance acceptance depends on your provider and plan. We recommend contacting our office for details about coverage for rehabilitation therapy or sports rehab sessions. Our team can guide you through options to maximize your benefits.