Beyond Traditional Therapy
A Smarter Approach to Rehabilitation and Recovery
Doctor-Led, Science-Based Care
All therapy and rehabilitation services are guided by a board-certified Doctor of Physical Therapy, ensuring that every program is grounded in evidence-based practice and clinical precision.
Personalized Treatment Plans
Your body, lifestyle and goals are unique. We design individualized rehabilitation therapy plans that adapt as you progress, ensuring safe and measurable results.
Integrated Movement Expertise
By combining rehabilitation therapy with Pilates and movement science, we help clients regain function, prevent reinjury and move with confidence long after therapy ends.
Meet Your Trainer – Expert-Led Therapy and Movement Care
Mary Ann is the founder and lead trainer at Modern Wellness and Pilates, bringing together a rare blend of clinical expertise, elite performance experience and compassionate care. As a board-certified Doctor of Physical Therapy, certified Pilates instructor and former professional dancer, she understands the body from both a medical and movement-based perspective. Her background includes performing internationally, teaching Pilates in premier studios and specializing in rehabilitation therapy and sports rehab for injury recovery and performance optimization. Mary Ann’s approach is highly personalized, focusing on safe progression, proper biomechanics and long-term results, helping every client move with strength, confidence and joy at every stage of their wellness journey.
Customized Therapy and Wellness Programs Built Around You
At Modern Wellness and Pilates, we offer targeted programs designed to support recovery, performance and whole-body wellness. Each program is personalized to meet your specific needs and goals.
Pilates
Physical Therapy
Wellness Retreats
Join Our Wellness Community
- Experience personalized therapy in a supportive environment
- Improve mobility, strength and balance
- Recover safely from injury or surgery
- Enhance athletic performance through sports rehab
- Reduce chronic pain and movement limitations
- Build sustainable, lifelong movement habits
- Receive expert guidance rooted in science and compassion
- Feel empowered and confident in your body
Private Pilates Sessions
Upcoming Wellness Retreat
Personalized Physical Therapy
Upcoming Events
Movement-Based Wellness Rooted in Clinical Expertise
Modern Wellness and Pilates bridges the gap between traditional fitness and medical care. Our therapy-informed wellness programs integrate rehabilitation therapy, Pilates and mindful movement to improve posture, coordination, flexibility and overall body awareness. This holistic approach empowers clients to build sustainable wellness habits that support both physical and mental well-being.